Longer fasts might help with weight loss but Americans eat all day long

It’s official: Americans’ 24/7 culture of work, entertainment and digital connectivity now also extends to our dietary consumption patterns, new research finds.

Americans’ erratic, round-the-clock eating patterns, suggests the new study, have probably contributed to an epidemic of obesity and Type 2 diabetes. But they can be changed, and the restoration of a longer nighttime “fast” shows promise as a means to lower weight and better health, researchers add.

In a study that detailed the consumption patterns of just over 150 nondieting, non-shift-working people in and around San Diego for three weeks, researchers at the Salk Institute in La Jolla found that a majority of people eat for stretches of 15 hours or longer most days — and fast for fewer than nine hours a night.

We snarf a tidbit at a midmorning meeting, nibble for much of the afternoon, knock back a drink or two with dinner and keep noshing till bedtime. Fewer than a quarter of the day’s calories were consumed before noon, they discovered. And more than a third of participants’ average daily calories, the research revealed, were consumed after 6 p.m.

Despite participants’ typical claim to consuming three meals a day, “a breakfast-lunch-dinner temporal pattern was largely absent,” the researchers wrote in an article published Thursday in the journal Cell Metabolism.

Source: Longer fasts might help with weight loss but Americans eat all day long – LA Times

Air India’s flight attendants ‘too fat to fly’

The national carrier of India, Air India, is grounding around 130 flight attendants after measuring their BMI body fat levels

Air India last year warned 600 of its 3,500 cabin crew to lose weight within six months or risk being taken off flights and given a job on the ground. The airline now plans to remove about 130 from cabin crew duty because their body mass index (BMI) levels remain above the prescribed limit.

A BMI is a measure of body fat based on a person’s height and weight.

The airline said that the “normal” BMI for an air hostess is between 18 and 22, “overweight” between 22 and 27, and “obese” for a value above 27. For male attendants the brackets were 18 to 25, 25 to 30, and above. The NHS says a “healthy” BMI is between 18.5 and 24.9.

India’s national carrier has grounded the staff for having an above “normal” BMI  Photo: Getty

After the state-run airline’s staff were tested last year, the 600 found to be “overweight” or “obese” were declared “temporarily unfit” for flight duties and asked to undergo clinical examinations and lose weight by changing their diet and lifestyle and exercising more, while being monitored by staff.

“About 130 of them failed the reassessment,” an Air India official told The Telegraph in Calcutta. “We are now declaring them permanently unfit for their job as flight attendants.”

“People who are fitter can respond quicker and more efficiently in case of any untoward situation.”

This is not the first time Air India has removed staff from the air for being overweight. In 2009, the airline ground 10 flight attendants who failed to slim down.

In 2013, Air India said that deploying female flight attendants rather than male could save them about £329,000 per year in full costs because they weight on average 33 to 44 pounds lighter.

A member of the All India Cabin Crew Association said the grounding of 130 staff was “ridiculous”, according to The Telegraph.

“Any industry insider would vouch that Air India flight attendants are the best, mainly because of their long experience. So, this guideline and the management’s decision to follow it to the letter is unacceptable.”

The airline has had a difficult year, with a special recruitment day in March welcoming zero attendees. It has also suffered from financial difficulties in recent years, with a government bailout necessary to keep the carrier afloat in 2012.

Source: Air India’s flight attendants ‘too fat to fly’

Comedian shut down after ‘Dear Fat People’ goes viral

In the controversial video, Arbour says, “Fat shaming is not a thing. Fat people made that up. That’s the race card, with no race.” She goes on to justify her point in the spirited, six-minute video.

In the YouTube community, where acceptance has flourished and users are prompted to share their own stories (including the high-profile, celebrity-driven “It Gets Better” campaign), the video’s backlash was not unexpected.

Whitney Way Thore, star of TLC’s My Big Fat Fabulous Life, took issue with the video and posted a response of her own, which has gained about 50,000 views. The response was first spotted by CNN.”Fat shaming is a thing. It’s a really big thing, no pun intended. It is the really nasty spawn of a larger parent problem called body shaming, which I’m fairly certain everybody on the planet, especially women, have experienced,” Thore says.

Source: Comedian shut down after ‘Dear Fat People’ goes viral

Body Mass Index predicts how soon Alzheimer’s will develop

The devastating cost of carrying excess pounds in middle age has been highlighted in a new study which shows every extra point of BMI speeds up the onset of Alzheimer’s disease by nearly seven months.

Although previous studies have suggested that a healthy diet and exercise can ward off dementia, it is the first time that the impact of poor lifestyle has been quantified so starkly.

The obesity epidemic has risen alongside the increase in dementia, and scientists have long suspected a link.

Now US researchers from the government-affiliated National Institute on Ageing have found that even having a BMI (Body Mass Index) just one point over a safe level, speeds up the onset of dementia for people aged 50 or over. For people who are seriously obese, they could develop neurodegenerative disease years a decade before they would have if they were a healthy weight.

“We think these findings are important because they add to a substantial amount of knowledge about how obesity affects Alzheimer’s disease,” said lead author Dr Madhav Thambisetty.

“But more importantly, it indicates if we can maintain a healthy body mass index even as early as midlife, it might have longlasting protective effects towards delaying the onset of Alzheimer’s disease decades later.”

Source: Body Mass Index predicts how soon Alzheimer’s will develop – Telegraph

Feminists are angry that Kermit the Frog’s new girlfriend is young and thin

Kermit the Frog has been spotted out and about with a new lady, Denise, after splitting with his ex-girlfriend Miss Piggy last month.

In typical fashion, people on Twitter had a lot to say about Kermit’s new lady and, while he denies speculation they are romantically linked, the pictures appear to tell another story.

Many have expressed dismay that Kermit the Frog ditched the feminist and fuller-figured Miss Piggy for a younger, skinnier model, who has not yet expressed opinions on the works of Germaine Greer or bell hooks.

Source: Feminists are angry that Kermit the Frog’s new girlfriend is young and thin – Telegraph

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.

Scientists are getting closer to understanding why people indulge after dark and to determining whether those nighttime calories wreak more havoc — whether they drive up the risk of weight gain and of chronic diseases such diabetes — than ones consumed earlier in the day.

“For years, we said a calorie is a calorie no matter when you consume it,” says dietitian Joy Dubost, a spokeswoman for the Academy of Nutrition and Dietetics. “I don’t know if we can say that anymore, based on the emerging research. The timing of a meal may potentially have an impact.”

Most of the major studies on late-night eating have been conducted with animals,night-shift workers and people who, due to a disorder called night eating syndrome, consume at least 25 percent of their daily calories after supper or who wake up to eat at least twice a week.

Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person’s typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of the University of Pennsylvania School of Medicine’s Center for Weight and Eating Disorders.

Some animal studies have shown that food is processed differently at different times of day. This could be due to fluctuations in body temperature, biochemical reactions, hormone levels, physical activity and absorption and digestion of food, says Steven Shea, director of the Oregon Institute of Occupational Health Sciences at Oregon Health & Science University.

“The studies suggest that eating out of our normal rhythm, like late at night, may prompt weight gain” and higher levels of blood sugar, which can raise the risk of chronic disease, Allison says.

Source: Why eating late at night may be particularly bad for you and your diet – The Washington Post

Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets

Coca-Cola, the world’s largest producer of sugary beverages, is backing a new “science-based” solution to the obesity crisis: To maintain a healthy weight, get more exercise and worry less about cutting calories.

The beverage giant has teamed up with influential scientists who are advancing this message in medical journals, at conferences and through social media. To help the scientists get the word out, Coke has provided financial and logistical support to a new nonprofit organization called the Global Energy Balance Network, which promotes the argument that weight-conscious Americans are overly fixated on how much they eat and drink while not paying enough attention to exercise.

“Most of the focus in the popular media and in the scientific press is, ‘Oh they’re eating too much, eating too much, eating too much’ — blaming fast food, blaming sugary drinks and so on,” the group’s vice president, Steven N. Blair, an exercise scientist, says in a recent video announcing the new organization. “And there’s really virtually no compelling evidence that that, in fact, is the cause.”

Health experts say this message is misleading and part of an effort by Coke to deflect criticism about the role sugary drinks have played in the spread of obesity and Type 2 diabetes. They contend that the company is using the new group to convince the public that physical activity can offset a bad diet despite evidence that exercise has only minimal impact on weight compared with what people consume.

Source: Coca-Cola Funds Scientists Who Shift Blame for Obesity Away From Bad Diets – The New York Times

Air passenger suing for a back injury ’caused by sitting next to obese man’


James Andres Bassos said that during an Etihad Airways flight from Sydney to Dubai, he was forced to contort his body for long periods because of the “grossly overweight” person in the next seat.

He told a court in Brisbane, Australia, that the man was spilling into his seat, coughing frequently and had fluid coming from his mouth, according to a report by the Australian Associated Press.

Bassos asked if he could move seats five hours into the journey, but airline staff allegedly refused his request. Half an hour later, Bassos complained again and he was moved to a crew seat.

Unfortunately, the court heard that he had to return to his actual seat later for security reasons, once for another hour and then again for the final 90 minutes of the flight.

Bassos alleges that the flight gave him a back injury and exacerbated a pre-existing back condition and is seeking damages for personal injuries.

Source: Air passenger suing for a back injury ’caused by sitting next to obese man’

Newspapers can predict obesity

“Newspapers are basically crystal balls for obesity,” Brian Wansink, director of the Cornell Food and Brand Lab and a coauthor of the study, said in a news release about the data.

Here’s what the study found: If a lot of sweets — and not a lot of good stuff, like veggies — make it into the pages of the newspaper, the population might be fatter in a few years.

For the study, researchers went back through years of archived stories from both papers. Foods that got mentioned in print were noted and catalogued, then compared with obesity data in the United States (for the New York Times) and the United Kingdom (the Times of London).

Here’s what that data showed, the study’s lead author, Brennan Davis, told The Washington Post: “The number of times unhealthy foods like sweet snacks (candies, cookies, cakes, etc.) are mentioned in the news today can [tell] us about national obesity prevalence three years from now.”

But why?

Is the coverage influencing the culture or reflecting it?

“One explanation is that the news reflects increased societal interest in eating sweet snacks over fruits and vegetables each year, and it takes three years or so for people to gain weight after eating more of these sweet snacks on average,” wrote Davis, an associate professor of marketing at California Polytechnic State University at San Luis Obispo. “It is also possible that news journalists have increased mentions of sweet snacks over fruits and vegetables because it is more exciting to write about chocolate cake than steamed broccoli.

“Thus, we cannot rule out the possibility that mentioning more sweet snacks and fewer fruits and vegetables over the past fifty years has influenced rather than reflected an increase in unhealthy consumption, which would subsequently increase obesity.”

Source: Newspapers can predict obesity so don’t say we never did anything for you – The Washington Post

Study: Probability of Obese People Reaching ‘Normal’ Weight Less Than 1%

Despite the fact that the diet industry does several billion dollars worth of business in the U.S. alone each year, a new study published in the American Journal of Public Health suggests that most obese people will never achieve a “normal” weight.

The Centers for Disease Control classify a BMI of between 25 and 29.9 as “overweight,” anything above that as obese.

Nine years worth of data for 76,704 obese men and 99,791 obese women from the United Kingdom was analyzed by researchers from King’s College London, who found that the annual probability of reaching a normal weight was less than 1 percent for both groups — just 1 in 210 for obese men and 1 in 124 for obese women (obese = 30.0–34.9 BMI).

For those with morbid obesity (BMI = 40.0–44.9), those odds decreased to 1 in 1,290 for men and 1 in 677 for women.

And, at least 50 percent of patients who managed to achieve a 5 percent weight loss were shown to have regained the weight within two years.

Over the full course of the study, nine years, 1,283 men (about 1.67 percent) and 2,245 women (about 2.25 percent) managed to achieve a normal body weight.

Participants who received bariatric surgery were excluded from the study.

“Our findings indicate that current nonsurgicalobesity treatment strategies are failing to achieve sustained weight loss for the majority of obese patients,” the study says.

Source: Study: Probability of Obese People Reaching ‘Normal’ Weight Less Than 1%