Obesity levels off, but extreme cases tipping the scales

obesity in america leveling off

There are signs that Americans overall are getting a grip on their expanding waistlines for the first time in decades. But before anyone becomes too optimistic, the flip side is a significant jump in Americans who edged into the worrisome category of extremely obese.

The question then, heading into a New Year filled with well-intentioned resolutions for weight loss, is which trend will prevail? Is there reason to hope that Americans are turning a corner on a major public health issue?

“Americans seem to have woken up to the fact that we’ve got a problem, and the leveling off in obesity rates is a very good thing,” says obesity researcher Donna Ryan, a professor emeritus at the Pennington Biomedical Research Center in Baton Rouge. “But there is still lots of hard work to do to get people to healthier weights.”

Recent government data showed that obesity among U.S. adults is continuing to level off after several decades of skyrocketing growth. In 2012, about 34.9% of the people in this country were obese, roughly 35 pounds over a healthy weight. That was not significantly different from the 35.7% who were obese in 2010, according to Cynthia Ogden, an epidemiologist with the National Center for Health Statistics, part of the Centers for Disease Control and Prevention.

Obesity levels off, but extreme cases tipping the scales

McDonald’s website advises staff not to eat fast food

McResource Line advice on healthy eating choices

McDonald’s doesn’t think its employees should eat the food they serve.

The fast food giant has advised employees to avoid meals with burgers and fries and to eat healthier options like salad and sandwiches.

The advice was dispensed on the now-infamous McResource Line, the employees-only website that has told workers to sell their things and get second jobs to make ends meet.

The advice is given with graphics depicting the ‘unhealthy choice’ and the ‘healthier choice.’ McDonald’s own food is in the former column.

Despite featuring a vast array of deep fried delicacies, the Golden Arches reminds employees that ‘avoiding items that are deep fried are your best bet.’

The sensible advice also tells McWorkers to ‘limit the extras such as cheese, bacon and mayonnaise.’ Tasty add-ons that are staples of many menu items they serve on a daily basis.

A hamburger, fries and soda are warned against, because ‘eating a diet high in fat puts people at rick for becoming overweight.’

Many locations offer steep food discounts and short breaks to employees, virtually forcing them to eat the unhealthy food, often forcing the hand of workers without the time or means to eat elsewhere.

‘It is hard to eat a healthy diet when you eat at fast-food restaurants often,’ the advice continues. ‘Many foods are cooked with a lot of fat, even if they are not trans fats. Many fast-food restaurants do not offer any lower-fat foods.’

The world’s largest fast food chain wants employees to eat elsewhere.

‘Eat at places that offer a variety of salads, soups, and vegetables,’ the site says.

McDonald’s website advises staff NOT to eat fast food | Mail Online

Exercise just as good as drugs in war on major disease

exercise potentially as effective as drugs

Exercise could be as effective as some of the best drugs which protect against major diseases, research has found.

A study of more than 300 trials has found that physical activity was better than medication in helping patients recovering from strokes – and just as good as drugs in protecting against diabetes and in stopping heart disease worsening.

The research, published in the British Medical Journal, analysed data about studies on 340,000 patients diagnosed with one of four diseases: heart disease, chronic heart failure, stroke or diabetes.

Researchers said the findings suggested that regular exercise could be “quite potent” in improving survival chances, but said that until more studies are done, patients should not stop taking their tablets without taking medical advice.

The landmark research compared the mortality rates of those prescribed medication for common serious health conditions, with those who were instead enrolled on exercise programs.

Most of the 305 studies examined involved patients had been given drugs to treat their condition. But 57 of the trials – involving 15,000 volunteers – examined the impact of exercise as a treatment.

The research found that while medication worked best for those who had suffered heart failure, in all the other groups of patients, exercise was at least as effective as the drugs which are normally prescribed.

People with heart disease who exercised but did not use commonly prescribed medications, including statins, and drugs given to reduce blood clots had the same risk of dying as patients taking the medication.

Similarly, people with borderline diabetes who exercised had the same survival chances as those taking the most commonly prescribed drugs.

Drugs compared with exercise included statins, which are given to around five million patients suffering from heart disease, or an increased risk of the condition.

Exercise just as good as drugs in war on major disease – Telegraph

Feds Spend $224,250 to Change How Kids Order Food

NIH study on child ordering behavior

The National Institutes of Health is spending over $224,000 to study how to introduce healthy child menus in an effort to alter the “ordering behavior” of kids in restaurants.

A research project awarded on Nov. 26 to San Diego State University will attempt a “restaurant-based intervention,” coupled with a marketing campaign aimed at children to fight obesity.

The school has been given $224,250 for an “exploratory intervention” study that will specifically target Latino children, which the researchers say have the highest rates of obesity.

The project will first observe children’s “menu ordering and consumption behaviors” in 12 restaurants, followed by the “restaurant-based intervention.”

The intervention will create healthy child menus based on dietary guidelines. The researchers will then promote the menu through “an innovative children’s menu marketing campaign and prompting by restaurant employees.”

“The primary aim of this study is to evaluate the efficacy of the intervention on sales of new healthy child menu items using restaurant sales data,” the grant said. “An exploratory aim will examine whether the addition of new healthy child menus is effective at altering ordering and consumption behaviors, assessed observationally, to decrease the calories, fat, and sugar, and increase the fruits and vegetables that children consume.”

Dr. Guadalupe X. Ayala, a professor of public health at San Diego State University, is leading the project.

Ayala has received $8.2 million from the NIH to lead various studies since 1997, including one focused on promoting healthy habits in Latino grocery stores.

According to San Diego State University, Ayala often works with grocery stores and restaurants on obesity prevention programs. She also has examined how to use family interventions in the Latino community to combat obesity, funded by the American Cancer Society.

“Dr. Ayala’s intervention studies are theory-based and culturally- and contextually-relevant,” the university said. “Most have resulted in improvements in health behaviors such as healthy eating and improvements in health status such as reductions in waist circumference.”

Her latest project, “Introducing Child Menus in Restaurants to Improve Access to Healthier Foods,” is slated to last until November 2015, and is being funded by the Eunice Kennedy Shriver National Institute of Child Health and Human Development.

The project’s public health relevance statement says the goal is to change what restaurants serve to kids.

Feds Spend $224,250 to Change How Kids Order Food | Washington Free Beacon

‘Half-Ton Killer’ Sheds 800 Pounds After Claiming She Sat On & Killed Her Nephew

Mayra Rosales

Some stories are so crazy, they’re outrageously difficult to believe. Mayra Rosales used to weigh 1,200 pounds. She took up an entire king-size bed, couldn’t stand because her legs wouldn’t support her body weight, and was considered one of the heaviest women in the world. She became the poster girl for unhealthy lifestyles when, in 2008, she admitted to killing her 2-year-old nephew by sitting on and crushing him. Facing the death penalty in Texas, her trial was a circus, with media filming every minute of it — from men cutting a hole in Mayra’s house so she could be transported to court in a van to the woman facing capital punishment charges while sitting on a bed that was brought into the courtroom for her.

As it turns out, everyone was wrong about Mayra. And the 33-year-old has since turned her life around in a most inspirational way.

The thing is: Mayra wasn’t guilty. She was covering for her sister, Jamie, who had been abusing her own child and is now serving 15 years for his murder. I’m having a problem rallying behind a woman who tried to hide her nephew’s death, I admit. I would feel better about this story if she had turned her sister in from the beginning, but the truth is Mayra felt like she was going to die anyway — she wanted to die — and thought she would be doing everyone a favor by protecting her sister.

‘Half-Ton Killer’ Sheds 800 Pounds After Claiming She Sat On & Killed Her Nephew VIDEO | CafeMom

Fit mom Maria Kang banned from Facebook over obesity comments

Maria Kang

Fit mom Maria Kang has been caught in another media firestorm.

The mother of three was temporarily banned from Facebook after comments she made about obesity went viral, News 10 reported.

After seeing an article in the Daily Mail about obese and plus-sized women posing in lingerie, Kang took to Facebook to express her opinions about the photos.

“The popular and unrelenting support received to those who are borderline obese (not just 30 to 40 lbs overweight) frustrates me as a fitness advocate who intimately understands how poor health negatively effects a family, a community and a nation,” Kang wrote, according to News 10.

According to Kang, her post was taken down within three hours of going viral.  Facebook then shut down her account, saying her words constituted “hate speech.”

Kang originally drew criticism in October after she posted a photo of herself showing off her toned physique while surrounded by her three children.  The caption of the photo read, “What’s your excuse?”  Many viewers took offense to the message, saying it was an attack on overweight people.

Kang’s Facebook account has since been restored, but her original post was removed.  In a statement to News 10, Facebook said the account removal was a mistake:

“A user reported content on her page, and it was mistakenly removed by Facebook. When we realized the error we corrected it immediately, and restored full access to Ms Kang. We apologize for the inconvenience.”

After regaining access to her Facebook account, Kang wrote a post titled, “Sorry but not sorry,” in which she said she felt misunderstood.

Fat Thanks to Mike F. for the tip!

Fit mom Maria Kang banned from Facebook over obesity comments | Fox News

US military personnel increasingly choosing liposuction to beat body fat tests

Military personnel and liposuction

Military personnel are increasingly turning to liposuction in order to pass the Pentagon’s body fat test in an effort to maintain future prospects amid a budget-cutting environment.

US service members say that the test used by the Defense Department measures the neck and waist to estimate body fat, which can easily weed out muscular or bulky physiques in addition to flabbier ones.

The Pentagon’s “tape test” uses neck and waist measurements instead of the body mass index, which is based on one’s height and weight and is widely used by civilian physicians.

Thus, many are turning to liposuction for quick results. The practice is not banned by the Defense Department, though the military does not condone surgery in order to pass the test.

Amid a spike in obesity rates in the US, the amount of Army soldiers kicked out of the ranks for being overweight has likewise gone up tenfold in the past five years from 168 in 2008 to 1,815. The amount nearly doubled in the Marine Corps, from 102 in 2010 to 186 in 2011, though it dipped to 132 in 2012.

The Air Force and Navy do not track discharges from the test.

“They come in panicked about being kicked out or getting a demerit that will hurt their chances at a promotion,” Rockville, Md., surgeon Adam Tattelbaum told the AP.

Fitness experts agree with military personnel, that the military’s standards should be reviewed given that their outdated weight tables do not reflect the bigger, though no less healthy, size of Americans today.

Jeffrey Stout, a sports science professor at the University of Central Florida, said the tape test takes into account the body’s shape, not its composition such as body fat or fat-to-muscle ratio.

“I wouldn’t want my career decided on that,” he told the AP.

He recommends using callipers to measure the thickness of skin over various parts of a body.

“That way these guys are not hurt by a bad measurement,” said Stout of the more reliable method.

The Pentagon maintains its test ensures members are ready for combat, and that very few who exceed body fat limits do well on fitness tests.

“We want everybody to succeed,” said Bill Moore, director of the Navys Physical Readiness Program. “This isnt an organization that trains them and says, `Hey, get the heck out.”

Military officials claim the tape test is still the most reliable, cost-effective tool available, and that the method has a margin of error of less than 1 percent.

The Air Force is the only branch to modify its fitness program. In October, it obtained a Pentagon waiver for airmen who fail the tape test but excel in physical fitness exams that can use the body mass index.

Any service member who fails the test is ordered to spend months in a special exercise and nutrition program, derisively nicknamed the “pork chop platoon” or “doughnut brigade” by Marines. Even if a member later passes the test, failing once can hinder promotion for years. Failing three times is grounds for forced dismissal.

One Honolulu surgeon told the AP his military clientele has gone up 30 percent since 2011, with around six service members coming per month.

“They have to worry about their careers,” former solider Dr. Michael Pasquale said. “With the military downsizing, its putting more pressure on these guys.”

Some military personnel will work to increase neck size so it is in proportion with a large waist. Though Pasquale said liposuction works for others with varied genetics.

“Ive actually had commanders recommend it to their troops,” Pasquale said. “Theyll deny that if you ask them. But they know some people are in really good shape and unfortunately are just built wrong.”

The military insurance program will cover liposuction if medically necessary, though not if it’s considered cosmetic, as is the case if the procedure is used to pass the tape test.

Fat Thanks to Dave H. for the tip!

US military personnel increasingly choosing liposuction to beat body fat tests — RT USA