They say there is mounting research that it is the type of oil used, and whether or not it has been used before, that really matters.

The latest study, published in the British Medical Journal, found no association between the frequency of fried food consumption in Spain – where olive and sunflower oils are mostly used – and the incidence of serious heart disease.

However, the British Heart Foundation warned Britons not to “reach for the frying pan” yet, pointing out that the Mediterranean diet as a whole was healthier than ours.

Spanish researchers followed more than 40,000 people, two-thirds of whom were women, from the mid 1990s to 2004.

At the outset they asked them how often they ate fried foods, either at home or while out. They then looked to see whether eating fried foods regularly increased the likelihood of falling ill from having coronary heart disease, such as a heart attack or angina requiring surgery.

Dividing participants into four groups, from lowest fried food intake to highest, they found no significant difference in heart disease.

There were 606 incidents linked to heart disease in total, but they were split relatively evenly between the four groups.

The authors concluded: “In a Mediterranean country where olive and sunflower oils are the most commonly used fats for frying, and where large amounts of fried foods are consumed both at and away from home, no association was observed between fried food consumption and the risk of coronary heart disease or death.”

Fried food heart risk ‘a myth’ – Telegraph

Hoping to combat the growing epidemic of childhood obesity, the Obama administration on Wednesday announced its long-awaited changes to government-subsidized school meals, a final round of rules that adds more fruits and green vegetables to breakfasts and lunches and reduces the amount of salt and fat.

The announcement came months after the food industry won a vote in Congress to block the administration from carrying out an earlier proposal that would have reduced starchy foods like potatoes and prohibited schools from counting a small amount of tomato paste on a slice of pizza as a vegetable. Under the latest rules, potatoes are not restricted, and tomato paste can qualify as a vegetable serving.

The rules were announced by Agriculture Secretary Tom Vilsack and Michelle Obama at Parklawn Elementary School, in Alexandria, Va.

New School Lunch Rules Aimed at Reducing Obesity