Regular exercise can improve your mood, help you lose weight, and add years to your life. Still need another reason to hit the gym? A new study suggests that working out regularly helps ward off colds and flu.
Daily exercise helps keep the sniffles away – The Chart – CNN.com Blogs
Fat Thanks to Sunita K. for the tip!
The San Francisco Board of Supervisors yesterday voted to crack down on Happy Meals.
The legislation puts certain restrictions on fast-food meal packages that include free toys. There’s a 600-calorie cap on such meals, with no single item containing more than 200 calories. The meal must include fruits and veggies, and there are limits on sodium and fat. The sugar content of the accompanying beverage is also restricted.
The bill passed yesterday by a preliminary vote of 8 to 3, and because of that margin could override any mayoral veto. SF Mayor Gavin Newsom opposed the bill.
San Francisco Cracks Down on Happy Meals (and Their Ilk) – Health Blog – WSJ
