It’s that time of year again when some people try to take the fun out of Thanksgiving dinner by highlighting just how many calories the average American will be consuming in this one, very special meal. It completely overshadows the fact that the individual, traditional components of this feast have some true health benefits and with some simple techniques can be prepared in a tasty AND healthy way. It’s worth a reminder of what we’re eating (in moderation) is truly good for us.

Turkey skin: More good fat than bad, and other Thanksgiving truths – The Chart – CNN.com Blogs