How I Lost It: I took baby steps. Being so overweight, it was hard to find the right place to start. I worked with my doctor and nutritionists. I was so heavy I couldn’t really do anything physically active, so they suggested I start journaling my meals. Journaling was eye opening because I had never given any thought to what kind of food I was putting into my body or even how much I was eating. I used MyFitnessPal to help me track my daily food consumption, including my caloric intake for the day. For the first time in my life I was reading nutritional labels. In the first 7 months I was down 50 pounds.
At that point I began to have the courage to join a gym. I chose my local Planet Fitness with the hope that their motto of a “Judgement Free Zone” was true, because I had never worked out and I needed an environment that would be safe and welcoming. I started by walking on the treadmill for three 10-minute intervals at 1.2 miles per hour, six days a week. After three months, I added strength training, which helped further accelerate my weight loss. I really began to see and feel the difference when a fellow Planet Fitness member came up to me and let me know how great I looked. That really energized me to continue on this journey.
I’m now able to breathe and sleep better, and I can do more physical activities than I ever thought. I’ve created a “Fat-Free Bucket List” which includes activities that I’m going to try now that I’ve lost the weight. I started to really jog on the treadmill and have plans of running my first 5K sometime this spring.
My new diet consists of high-protein, low-calorie foods. If I have a snack, I cap it at about 100 to 200 calories, and I make sure to stay away from starches like pasta and breads. When I do get those cravings, I found it helps to keep healthier options on hand. I portion treats into smaller baggies or containers so I don’t mindlessly snack away. I’ve told myself to slow down while I eat, which allows my stomach to feel full and prevent overeating. This took the most practice, as I was always taught to never waste food.
The biggest fear I have is that I will slip, but knowing how good I feel and just remembering how miserable I was three years ago is the motivation that keeps me going every day. My message to anyone looking to lose weight is that you need to have support. This change doesn’t come overnight, and you need to have realistic expectations. There will be hiccups along the way. Take a step beyond your fear, then take another step and then one more. My world has changed and I could not be more excited about the future.